Porridge Apple, Fig & Ginger

Ludlow Nut Co’s new Luxury Apple Fig and Ginger Porridge now comes in a fully recyclable pack.

Inside, you'll find a blend of British jumbo oats and rolled oats and black musu barley flakes creating a creamy and delightfully crunchy texture. This porridge is bursting with figs, sultanas, ginger, and dried apple pieces for a taste sensation in every mouthful.

Black musu barley is an ancient grain originating in the Nile Valley in around 4,500BC, and while it was nearly lost to the Western world, we are now seeing renewed interest in recent times due to its many beneficial properties. Our black musu barley flakes are produced in Shropshire.

Oats are a fantastic source of beta-glucan, a soluble fibre that might help to:

Reduce blood glucose levels.

Lower cholesterol levels.

Ingredients:

Oats, musu barley, figs (15%), sultanas (vegetable oil), ginger (8%), and dried apple pieces (6%).

For allergens, including cereals containing gluten, see ingredients in bold

Nutritional Information:

Per 100g serving

Energy ( kcal) 332.0

Energy (kJ) 1391.3

Protein (g) 9.2

Fat (g) 4.8

of which saturates (g) 0.7

Carbohydrate (g) 63.2

of which sugars (g) 13.9

Dietry fibre (g) 8.4

Sodium (mg) 0.0

Dietary Information:

Suitable for vegetarians

Allergy Information:

For allergens, including cereal containing gluten, see ingredients in bold. May contain traces of all tree nuts, peanuts, sesame, soya and milk.

Cooking Instructions:

To make the perfect porridge use the stove and put 40g of Ludlow Nut Co’s Apple, Fig, Ginger porridge in a saucepan and pour in 300ml milk depending on how creamy you like it, place on a low heat and stir regularly to avoid sticking to the bottom of the saucepan. Let the porridge simmer and thicken. Pour into a bowl and enjoy! For speed, you can also microwave: cook for 2 minutes, stir and cook for further 1 minute. 

Country of Origin:

UK